Welcome to Yoga Medit
Start enlightening your body and soul
Let your body be your temple, and yoga be your sacred practice with the best yoga guru
About Yoga Medit
Yoga For Your Mental and Physical Health
In this fast-paced world, everyone is playing the game of money without realizing that money is needed only for a certain period of time. As Sadhguru once said, “ If you have money in your pocket, it is great but only when it enters your head it becomes a perversion. Unfortunately, money, lust, addictions, and many more things have entered into the heads of people to such an extent that they have forgotten about their body, their mind, their heart, and their soul. This is the reason for increasing rates of depression, increasing rates of suicide, and even the increasing number of patients in mental hospitals.
Meditations
Reduce Stress
Our Services
Healthy Your Body With Yoga
Meditation
Discover inner tranquility through focused breath and mindfulness. Sushma guides you to cultivate serenity, reduce stress, and enhance self-awareness in her meditation sessions without making it look too boring.
Body Balance
Join Sushma to harmonize your being. She will blend yoga, Tai Chi, and Pilates to improve stability, build core strength, and achieve overall equilibrium for a centered and vibrant life.
Bikram Yoga
Engage in Bikram Yoga's invigorating practice with Sushma. She will help you sweat, detoxify, and rejuvenate through 26 dynamic postures in a heated studio, promoting strength and flexibility.
Stretch Yoga
Unwind and elongate muscles through gentle stretches with Sushma. Stretch Yoga enhances flexibility, alleviates tension, and promote relaxation while fostering a deeper mind-body connection.
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Total Branch
Reach your inner peace by training with us at Yoggs
To rediscover the lost peace, stability, and happiness in your body, mind, and soul; Join my classes today.
What We Do
Why Choose Her?
High Experience
I have been in the industry for years and have helped many people heal themselves physically, mentally, emotionally, and spiritually.
Highly Trained Expert
You get to be trained by someone who has been educated for years in some of the leading institutions of yoga, meditation, and other holistic healing practices.
Online Classes
Your schedule is busy, making it hard to fit yoga into your daily schedule. Thus, I also give online classes so that you don’t have to compromise your family and work
Holistic Healing
Everyone is unique in their own way, and thus, not all have the same healing processes. Thus, I provide holistic healing to help them heal in their own ways.
Diet Maintenance
Without a proper diet, there is no health, whether it is physical, mental, or spiritual. And thus, also help you build a diet chart so that you get the most benefits.
Support and Guidance
The path of connecting to one’s inner self and healing is often emotionally distressing. People also face many challenges in practising the right technique.
Basic Yoga
Meditation
Basic Yoga
Stretching
Yoga Movement
Hatha Yoga
Yoga Movement
Cooling Movement
Closing
Meditation
Testimonials
Testimonials
Want to find a good trainer? Ask the students.
Yoga Medit has truly transformed my life. The online training sessions are incredibly effective, and the instructors ensure every pose and meditation technique is tailored to your abilities. I've never felt more connected to my mind and body!
Sophia R
